Just some of the issues I can help with........
Just some of the techniques that may be appropriate to your specific needs....
Performance profiling
Imagery
Positive self-talk
Counselling skills
Relaxation skills, including breathing management and progressive muscle relaxation
Pre-game, pre-training, pre-performance routine development
Use of digital video-recording of performance
Use of music for confidence, arousal management, distraction
Simulation training
Cognitive restructuring
Goal-setting
Body language development
If you would like more information, please send me a message using the form below, send an email to sean@DeliverYourAbility.com or call me for an initial chat on:
+44 (0)7970 154 929